when I am down and, oh my soul, so weary;

当我消沉之时，我的心无所归附

When troubles.come and my heart burdened be;

困难来袭之时，我的心不堪重负

Then, I am still and wait here in the silence,

寂静如斯，我依然苦苦等待。

Until you come and sit awhile with me.

直到你来到我的身边

You raise me up, so I can stand on mountains;

你鼓舞了我，我才能立于山巅

You raise me up, to walk on stormy seas;

你鼓舞了我，我才能漫游怒海

I am strong, when I am on your shoulders;

靠在你的肩上，我才变得坚强

You raise me up... To more than I can be.

你鼓舞了我，让我超越极限
You raise me up, so I can stand on mountains;

你鼓舞了我，我才能立于山巅

You raise me up, to walk on stormy seas;

你鼓舞了我，我才能漫游怒海

I am strong, when I am on your shoulders;

靠在你的肩上，我才变得坚强
You raise me up... To more than I can be.

你鼓舞了我，让我超越极限
You raise me up, so I can stand on mountains;

你鼓舞了我，我才能立于山巅

You raise me up, to walk on stormy seas;

你鼓舞了我，我才能漫游怒海

I am strong, when I am on your shoulders;

靠在你的肩上，我才变得坚强

You raise me up... To more than I can be.

你鼓舞了我，让我超越极限
You raise me up, so I can stand on mountains;

你鼓舞了我，我才能立于山巅

You raise me up, to walk on stormy seas;

你鼓舞了我，我才能漫游怒海

I am strong, when I am on your shoulders;

靠在你的肩上，我才变得坚强

You raise me up... To more than I can be.

你鼓舞了我，让我超越极限

You raise me up... To more than I can be.

你鼓舞了我，让我超越极限